Lauren Brooks will show you how to perform some of the most intense fat burning and strengthening exercises you can do for your body. This kettlebells dvd is for intermediate and advanced kettlebellers. It expands on the basics from Lauren's Ultimate BodySculpt Volume 1 dvd. Features inlude: # Over 20 exercises using kettlebells and your own Body weight to sculpt the body you want # 3 Follow Along Workouts - The Grind, The Smoker, and The Finisher # A great bonus Abdominal Workout # Warm-up routine to improve your Joint Mobility # Cool Down stretching section # Pump up music and clear, quality instruction throughout the entire kettlebell dvd